Overview: Be a part of Yoga Holidays in Nepal to enrich your fundamental understanding about life by diving into the ecstatic culture of Yoga. Nepal is a tremendous destination that lets you witness the tempting beauty of Nature by involving you in the beatific world of Yoga. It brings metamorphic and transformative evolution in your life. Indulge yourself into the angelic aura of Yoga and understand the importance of sublimation in life. Amidst the magnificent Himalayas, wildlife and unblemished valleys, you would get enough time to develop an inner connection with the help of Yoga. More information about our more programs: Mediation retreats in Nepal, Ayurvedic retreats in Nepal, Spiritual retreats in nepal Program Description: Yoga Retreats in Nepal is an incredible initiative to develop the idea of spiritual emancipation in you. Let the Yogic knowledge help you to synchronize and balance your body, mind, and spirit. Yoga is a path of knowledge, enlightenment and self-discovery. It gives you space for self-exploration and self-realization. Yoga helps you to develop a sanguine approach towards life and living. You would get the opportunity to learn about the primordial ideologies of Yoga, rudimentary concepts of Ayurveda, Hatha, Ashtanga, Adjustment, Alignment, Anatomy and the relevance of Yoga. Check out the highlights here. Highlights Practicing primary and traditional Yoga forms – Hatha and Ashtanga For perfecting the poses – Adjustment and Alignment To understand the internal and external structure of the human body – Human Anatomy Classical Hatha Yoga – Bandhas and Mudras Meditation to increase the concentration level and enhance breathing techniques Pranayama to learn breathing series – inhalation, exhalation and retention Practicing of various Yoga Asanas Yoga Nidra to increase for deep relaxation Shat Kriyas- To cleanse the accumulated toxins from your body, mind and soul Yamas and Niyamas of Yoga as mentioned in the sutras of Patanjali Performing of Yoga Cleansing techniques, resurrection of the energy level Ayurveda massage to strengthen your physical capability and enhance your spirituality Consuming Yogic diet – Nutritious, sumptuous and healthy Different Yoga Therapies for backache and migraine Learning of Yogic style of cooking to balance the three doshas – Vata, Kapha, Pitta Consultations and classes with the Yoga Gurus Excursion and fitness activities like hiking or trekking Facilities Mouthwatering Yogic meal is cooked and served under the surveillance of Yoga Gurus and Acharyas. The wholesome food is served thrice a day and helps to balance the three doshas of your body and grants you gratification and replenishment. The aura of the ashram is extremely unflustered guiding you towards the search of inner- self. All the basic amenities are provided and cleanliness is given extra importance. About Yogatrainingnepal Founded by a team of Yoga fanatics and nature lovers, Yogatrainingnepal brings you amazing Yoga program destinations in Nepal. Be a part of these retreats and Yoga teacher training in Nepalprograms to plunge into the Yoga Culture. Check out the best Yoga programs and Yoga retreat in Nepal at Yogatrainingnepal.

Program Overview: Let the soothing breeze of Himalayas touch the inner folds of your mind while you meditate and connect to your inner self. Meditation Holidays in Nepal will allow you to observe your mind nonstop and the calm ambiance of Nepal will further enhance the practice. Enter a new world of peace and spend time just sitting and watching your mind. Explore the Vedic and Buddhist philosophies that rule the different meditative forms. Enhance your meditation retreat with traditional practices of Yoga, wellness activities, and mantra chanting. This life-changing retreat is the perfect amalgamation of asanas and meditation that will ensure a healthy lifestyle Program Description: Meditation Retreats in Nepal is designed for soul searching through meditation and rejuvenation through other wellness activities and yoga. This program will allow you to self-introspect, create inner awareness, alter consciousness, and achieve peace. Meditate in the Himalayas: Nepal provides a serene and peaceful ambiance to practice meditation and go deep into oneself. Meditating in the mystical Himalayas will help you ground properly with nature and discover the various dimensions of this soulful practice. This potent site helps dive deep into meditative bliss. Different Meditation techniques: Discover the different styles of meditation and the several subtypes within them. The variety suggests that there is a style of meditation to suit most Yogis. You can explore the various forms until you find the right one for you. Yoga Philosophy: Immerse in the literature aspect of Yoga and study the ancient texts of Vedas, Patanjali Yoga Sutras, Upanishads, and sacred scriptures. Explore the difference between Buddhist and Vedic philosophy. Experience meditation in all forms and develop a better understanding of the self. Meditative Healing: This meditative retreat will help you revitalize and eliminate physical as well as mental ailments. These retreats offer various wellness treatments like Ayurveda spas, massages, yoga therapy, and Ayurvedic diet to heal and restore bodily functions. Following are the different kinds of meditations you will learn: Soul meditation So-ham meditation Mindfulness meditation Chakra meditation Vipassana meditation and more Best Resorts in Nepal for Meditation Retreats: Purna Yoga Retreat in Nepal Sadhna Yoga Retreat Nepal Yoga Home Tushita Yoga and Meditation Retreats Tiger Mountain Pokhara Lodge Accommodation: Most Meditation Retreats in Nepal offer spacious and comfortable lodging options for the guest. These rooms provide an ideal space for the guests to relax and rejuvenate after the meditation and yoga sessions. The resting rooms provide all the basic amenities like; twin beds, comfortable mattress, attached bathroom, hot/cold water supply, Internet services and study area. Food: Whole-some and delectable meals are served thrice a day by our expert Ayurveda chefs. The guests are served Sattvic food that is prepared using organic herbs and farm-fresh produce. Vegan food is also available on special request. Refreshments like tea and herbal drink are also offered to cleanse the body and rejuvenate the souls. About Yogatrainingnepal: Get your dose of rejuvenation and relaxation with our range of handpicked Yoga Programs. YogatrainingNepal is a loving team of spiritualists and Yoga professionals who aim to provide a platform for Yoga aspirants, to delve into the sacred study of Yoga. We enlist the best Yoga Teacher Training in Nepal Programs and Yoga Retreats across Nepal to ignite your spiritual awakening.